Sound sleep can be very challenging if you or your partner are restless sleepers. Restless sleep is developed by many factors, such as medical condition, sleeping environment, diet, etc.
But among all the factors, the biggest culprit is your mattress itself. If you don’t get the right mattress for restless sleep, tossing and turning, taking too long to fall asleep, frequent movement is common.
Therefore, finding the right mattress for restless sleep is essential to improve the quality of your sleep. Therefore, the question is: how to choose the right mattress for restless sleepers?
Don’t worry! I’ll tell you everything you should consider to get the right mattress for restless sleeping.
- How To Choose The Right Mattress For Restless Sleepers?
- Are Buying A Mattress For Restless Sleepers Worth It?
- Final Words
How To Choose The Right Mattress For Restless Sleepers?
Restless sleeping is referred to frequent movement, tossing and turning, taking a long time to sleep, and waking up too early. And, restless sleepers are the people who are dealing with these problems and having poor night sleep at night.
There are a lot of factors that cause sleeping problems such as the characteristics of your mattress, certain health conditions, sleeping environment, etc. Among all these factors, your mattress plays the most significant role.
Therefore, it’s crucial to choose the right mattress to improve your sleeping quality and get rid of the poor night sleeping problem. Now if you don’t know how to choose the right mattress for restless sleepers or what mattresses you should go for? Have a look at the below section:
What Mattress That Are Great For Restless Sleepers?
When you go to choose a mattress you’ll find plenty of options but not all the mattresses are appropriate for restless sleepers. If you’re a restless sleeper, a traditional spring mattress won’t get you a sound sleep. Reason being, these mattresses put pressure on your body instead of relieving, let alone the noise they usually make.
You must go for a quality mattress for restless sleepers such as memory foam or latex topped mattresses. These types of mattresses are perfect for restless sleepers as they have a high capacity for relieving pressure points of your body.
Now let’s show you some top-quality mattress types that can alleviate your sleeping problem.
1. Hybrid Spring Latex
A hybrid spring latex mattress perfectly relieves pressure points from your body. It provides a degree of bounce and sensitivity that works together with the coil core and allows the users to switch their positions comfortably.
Besides, hybrid spring latex mattress natural latex has higher breathability and is capable of releasing heat faster to regulate your body temperature. Therefore, these types of mattresses are considered as one of the best mattresses for restless sleepers.
2. Hybrid Spring Memory Foam
Undoubtedly, memory foam is better than latex in terms of pressure-relieving capacity from your body. It utilizes your body heat to adjust the particles of the foam so that the foam can form to your precise body shape. So for people who have sleeping issues due to pressure points, memory foam is an excellent option.
3. All-Foam (Polyfoam + Memory Foam)
All-foam mattress is made with a mixture of memory foam and polyfoam. The top-level of these mattresses use memory foam and use high-density polyfoam in the lower support. These types of mattresses are excellent for restless couples. There is no presence of spring, so your movement and shuffling around won’t wake up your partner.
4. All-Latex (Natural Latex)
These types of mattresses are a bit expensive but excellent options for restless sleepers. All-latex mattresses release all the heat that is produced from your body and help you to sleep cool. It also relieves you from all the pressure points in your body and provides the right support that suits your sleeping type.
Choose The Right Firmness
You must select the right firm mattress to improve your sleeping quality. Most of us just go for the design of the mattress while the level of firmness determines how comfortable your mattress would be. (As firmness determine how soft or hard your mattress would be when you lie down on it)
The most common firmness of the mattress is “medium”-and it’s suitable for most sleepers around 130-230 lbs. (Good for the front, back, or side sleepers). Soft, medium soft, and extra soft mattresses are great for side sleepers, and sleepers under 150 lbs get more advantages from these types of firm mattresses.
Firm, medium-firm, and extra-firm mattresses are best for heavily weighted sleepers over 230 lbs and front and stomach sleepers. (As they have higher surface tension and can guard against excessive sinkage).
Pay Extra Attention To The Mobility
If you are a restless sleeper then there is a higher possibility that you will switch your sleeping position more frequently while sleeping. It means you’ll need a mattress that gives you more flexibility to easily move around.
In such a situation, a hybrid spring latex mattress is an ideal option. The combination of the latex and spring has higher responsiveness and delivers a bouncy and flexible sleeping surface. So, you won’t feel uncomfortable while switching positions.
Adjustment For Restless Couples
In case you and your partner (or just any of you) are restless sleepers, you need to focus on some variables while purchasing a mattress. Those are mentioned below.
Moving a lot is a common symptom of a restless sleeper, and it’s all enough to ruin the quality of your sleep. So to get rid of this problem, you have to go for a mattress that can isolate motion. With this type of mattress, you won’t notice the movement of your partner as it isolates the movement on the source point.
If you and your partner have different sleeping styles then it would be beneficial for you to go for a split firmness mattress. As this type of mattress offers different firmness in each half of the mattress, you can sleep comfortably without disturbing your partner.
For example, if you’re a heavyweight front sleeper, the firm setting of the mattress is good for you. On the other hand, if your partner is a lightweight side sleeper the soft setting of the mattress is the best option.
Rolling and sagging during sleeping could be the reason for your restless sleep as it may fall you from bed. To get rid of this, you can go for a mattress that has proper edge support. It’ll help you to get an undisturbed sleep by minimizing the feeling of your partner in and out of bed during the night.
Are Buying A Mattress For Restless Sleepers Worth It?
Yes, definitely. Let us tell you how restless sleepers benefit from the right mattress.
Minimize Pressure Point
If you’re a restless sleeper then you’re going to agree with us that your mattress is one of the main culprits that’s disturbing your sleep. Besides, if you sleep on a mattress that is too firm and unable to provide the right support, you can’t expect quality sleep.
The wrong mattress for the restless sleeper causes pressure points that produce subtle discomfort and the sleeper can’t enter deep sleep. Therefore, you must select the right mattress with proper firmness that comes with adequate pressure dissipation.
Restless Sleeper Mattress Doesn’t Sag Quickly
Any mattress that sags with body impressions more than one inch in depth will cause discomfort when you sleep on it. Plus, if you’re a restless sleeper then you can’t get a sound sleep with these types of mattresses.
The one and only solution to get rid of this problem is to go for a high-quality mattress. Such a mattress will be resistant and less likely to sag.
High Motion Isolation
If you and your partner both are restless sleepers then both of you can worsen the situation for each other while sleeping. To deal with this problem, you need to go for a mattress that has a high-motion isolation system.
Restless sleeper mattresses come with high motion isolation. A high-motion isolation mattress will minimize the impact of movements of your and your partner. So that whoever sleeps on it can enjoy a sound sleep.
Less Heat Retention
Without seasonal temperature fluctuations, there are some mattresses that will retain a higher amount of heat and cause sleeping problems. For restless sleepers, it’s an unavoidable issue.
But the good thing is when you go for a specialized mattress for restless sleepers you don’t need to worry about heat retention. (As less heat retention is one of their main characteristics.)
Getting a good night’s sleep for “restless sleepers” is a dream. You’ll only understand that if you or your sleeping partner is a restless sleeper too! However, a good mattress that supports your body well can bring a solution to that.
All you need to know is how to choose the right mattress for restless sleepers. Follow the procedure as mentioned in this article and get the right mattress for you to get things right.